In the health interests of our clients, residents and community I agree to the following:

• not bring excess items into the studio
• to leave jackets, jumpers and personal items in my car and valuable items at home
• to bring alcohol-based hand sanitiser and apply it immediately prior to entering and immediately after I have a drink or have touched my mouth or nose
• to don clean indoor sneakers. If my sneakers are dirty on arrival, I will hose and dry them outside
• not to enter if I have cold and flu symptoms, even if I have returned a negative PCR as I understand that I may have a virus the PCR did not test or detect
• not enter if I am diagnosed or suspected of having a virus including COVID-19, Influenza, Respiratory Syncytial Virus (RSV) in the last 7 days
• to don a face mask if I have been in close contact with someone with cold and flu symptoms or am returning to the studio after having a virus
• to don a face mask if I have been travelling on aeroplanes, cruise ships or attending large indoor events
• to don a face mask if I am exercising closely (less than 2 metres) with an immunocompromised person (e.g. spotting weights or holding focus mitts)
• to don a face mask during cold and flu season
• not remove my face mask at any time while inside the studio
• to don a face mask if I have been travelling on aeroplanes, cruise ships or attending large indoor events
• to go outside to drink, use an inhaler, get fresh air, cough or blow my nose and santise my hands before re-entering the studio

• KEEP THE DRIVEWAY CLEAR at all times
• EMERGENCY VEHICLES must have access to the premise 24/7
• RESIDENTS must have access to the premise 24/7
• DELIVERY VEHICLES must have access to the premise 24/7 for deliveries and collections
• Please relocate your vehicle if you have parked on the driveway
• Please DO NOT park on the nature strip
• There is ample parking at Mullion Park within 100 metres of the premise and roadside parking as permitted by law

I agree and acknowledge that when attending SPT sessions, I must:

• arrive 5 minutes early out of respect for others, to avoid disruption and to ensure the session starts on time
• not enter if I arrive late
• provide a medical clearance stating that all my known medical conditions are “stable and managed”
• provide a medical clearance if I am returning from a medical procedure, illness or injury
• provide a medical clearance if I am over 35 and not used to exercise
• bring medical plans and medically recommended devices such as asthma inhaler, epi-pen
• keep the driveway clear in the event of an emergency
• don clean indoor sneakers to protect floors and equipment
• leave jackets and bulky items in my vehicle
• warm up independently prior to my session
• cool down and stretch independently when my session concludes
• drink water, apply deodorant, don and doff face masks, cough and sneeze outside
• be courteous and treat others with respect
• not eat or chew gum, smoke or vape on the premise
• not leave the studio or courtyard without informing my personal trainer
• cease exercise if I am in pain
• bring and apply hand sanitiser
• comply with all Company terms and conditions and verbal instructions
• don a face mask when required by law and/or in accordance with Change Coaching Australia‘s Conditions of Entry
• bring and use disinfectant wipes
• bring a personal rubbish bag for used masks and wipes
• bring a full water bottle
• bring my plan for all known allergies and conditions (as listed on your Food Allergies and Intolerances Declaration form)
• bring any prescribed medical aids (eg. jelly beans, antihistamines, electrolytes, asthma inhaler, epi-pen, blood glucose monitor, heart rate monitor etc.) and instructions for their use
• bring a hand towel
• bring a full length towel
• bring warm clothing to put on after exercise
• wear breathable (natural fibre) close fitting clothes
• bring and apply mosquito repellent and sunscreen when training outdoors
• don a hat and sunglasses when training outdoors
• don wraps when participating in CARDIOBOX – Padwork sessions
• bring ounce gloves and focus mitts to CARDIOBOX – Padwork sessions
• bring speedball gloves (CARDIOBOX – Speedball sessions)

ON ARRIVAL YOU MUST DON CLEAN INDOOR SNEAKERS

Please bring:

• Face mask when required by law and/or in accordance with Change Coaching Australia‘s Conditions of Entry
• Hand sanitiser
• Disinfectant wipes
• Personal rubbish bag for used masks and wipes
• Full water bottle
• Plan for all known allergies and conditions (as listed on your Food Allergies and Intolerances Declaration form)
• Prescribed medical aids (eg. jelly beans, antihistamines, electrolytes, asthma inhaler, epi-pen, blood glucose monitor, heart rate monitor etc.)
• Hand towel
• Full length towel (personal training only)
• Clean indoor sneakers
• Spare change of clothes (personal training only)
• Warm clothing to put on after exercise (personal training only)
• Deodorant (personal training) ✓ Breathable (natural fibre) close fitting clothes (personal training only)
• Mosquito repellent (outdoor training only)
• Hat (outdoor training only)
• Sunglasses (outdoor training only)
• Sunscreen (outdoor training only)
• Outdoor sneakers (outdoor training only)
• Wraps (CARDIOBOX only)
• Ounce gloves (CARDIOBOX only)
• Focus mitts (CARDIOBOX only)
• Speedball gloves (CARDIOBOX only)
• Foam roller (STRETCH & RELEASE only)
• Spare socks (STRETCH & RELEASE only)
• Notepad & pen (wellness coaching only)

ANNUAL PLANNING GUIDE 2026–2027

ANNUAL PLANNING GUIDE 2027–2028

Timetable

Timetable

Service Charter