Flower Therapy
We run floral workshops for recreational and therapeutic purposes. You will be guided to create your very own bespoke arrangement to take away with you. Handling flowers is relaxing, aromatic and focuses the mind. Arranging flowers is satisfying and evokes a sense of achievement. In preparation for your workshop you will enjoy the art of forest bathing while foraging for foliage. Flowers and all other consumables required to construct your arrangement will be provided.
Flower therapy is also a relaxing way to connect and gather with friends, celebrate occasions and is a unique activity for workplace team building days. Our floral wreath workshops have been alot of fun and great shared activity for Christmas in July and December. Wreaths make beautiful table arrangements at any time of the year. We run workshops on request for small group bookings of 4-12 people.
Benefits
- Immune support
- Relaxation and stress reduction
- Encourages mindfulness
- Boosts creativity and self expression
- Provides a sense of achievement and pride
- Enhances mood and emotional wellbeing
- Offers a unique way to connect with others
- Supports team bonding and collaboration
- Creates bespoke floral pieces to take home or gift to someone special
Outdoor Activities
Research shows that time outdoors can strengthen the immune system by lowering stress hormones, increasing natural killer cell activity and enhancing the body’s ability to fight illness. Whether attending a Day Escape, a Rucking session, a Flat Terrain Walk or foraging for foliage for a Floral Wreath Workshop – being surrounded by trees and fresh air awakens your senses and boosts your immune system. Your personal trainer will invite you to breathe deeply and connect with nature, supporting both your physical health and sense of wellbeing.
Email Change Coaching Australia today for your free consultation.