Why Choose a Package

Packages are best suited to those pursuing ongoing health and fitness goals; committed to continuous improvement; wanting to form and maintain healthy habits and those needing motivation and accountability. Our packages allow you to train in a private studio and unlike most commercial gyms, there are no joining fees or concern about being locked into an annual membership.

How Packages Work

We offer two package intakes per year, structured around Canberra’s natural rhythm of weather and lifestyle. While not strictly seasonal, our Spring Packages (November-April) and Autumn Packages (May-October) align with the ideal times of year for growth, renewal, goal-setting and positive change. New clients who join mid-package can register to an Alignment Package, ensuring a smooth transition into our package intake dates.

How Timeslots and CAQ Work

Packages retain your coach and reserve your timeslot on a weekly basis. As timeslots are exclusive, they are not interchangeable. A separate package must be purchased for each timeslot you wish to attend. Packages come with a built-in client absence quota (CAQ). If you are not absent, you will retain the CAQ as a bonus. Packages are attended weekly all year-round, including some public holidays.

Change Coaching Australia Packages

At Change Coaching Australia, we offer Personal Training, Shared Personal Training and Wellness Coaching Packages to support both the forming and maintenance of health, fitness and lifestyle habits by adopting a structured and accountable approach.

Personal Training Packages

Personal Training Packages are available to all clients and are designed for individuals who want personalised instruction, correction and progressions, help to master skills and encouragement to move confidently and safely push limits. Sessions can include strength, interval training, cardio, speedball, boxing and more. With more than 30 years’ experience, your personal trainer will help you exercise safely and effectively, spot or correct your technique when performing new exercises or heavy lifts, program, motivate and keep you accountable. Sessions can also be modified for online training. Personal Training Packages run for 22 consecutive weeks, pausing during Company Standdowns.

Wellness Coaching Packages

Wellness Coaching Packages are available to all clients and are designed for individuals pursuing long term goals and for those feeling stuck or unsure of the nest steps. Achieving goals isn’t just about exercise, it’s also about mindset. Wellness coaching equips you to set a clear vision and goals; build confidence; expand your comfort zone; challenge limiting beliefs; overcome barriers and create sustainable habits. Our experience shows that clients who combine both personal training and wellness coaching packages deliver the strongest results. Wellness Coaching Packages run for 22 consecutive weeks, pausing during Company Standdowns.

Shared Personal Training Packages

Shared Personal Training (SPT) Packages are available to all clients and are designed for those who want individual guidance, motivation and accountability at fraction of the cost of Personal Training. Shared Personal Training combines the expertise of a personal trainer with the motivation and camaraderie of training alongside like-minded individuals. SPT should not be confused with or compared to group fitness classes. SPT is like personal training in application. A typical group fitness class might have 10-50 participants, which creates a situation where modifications cannot be tailored and interaction with the instructor is limited. In SPT, numbers are capped at 4-6 participants, which creates opportunity to seek and receive feedback about form and technique. Your personal trainer can make adjustments and modifications as needed, while encouraging individual participants to remain motivated and accountable.

Shared Personal Training Strength Packages

Shared Personal Training Strength Packages involve regular strength training to maintain muscle and bone health, which is particularly important for those managing chronic conditions, women in menopause, men over 50 and clients using GLP-1 medications. Strength Packages cater 4-5 clients and run for 20-22 weeks, pausing during Company Standdowns.  

Shared Personal Training Speedball Packages

Shared Personal Training Speedball Packages improve cardiovascular fitness with minimal stress to the lower limbs. Clients will learn various boxing drills, skills and combinations. Speedball Packages cater 4 clients and run for 20-22 weeks, pausing during Company Standdowns.  

Shared Personal Training Padwork Packages

Shared Personal Training Padwork Packages improve cardiovascular fitness with minimal stress to the lower limbs. Clients will learn various boxing drills, skills and combinations. Padwork Packages cater 4 pairs and run for 20-22 weeks, pausing during Company Standdowns.

Shared Personal Training Flat Terrain Walk Packages

Flat Terrain Walks build long distance walking capacity so that travel and Day Escapes can be experienced without limitations. Walking in groups, particularly in the dark or out in the bush is much safer, more enjoyable and offers consistency. Flat Terrain Walk Packages cater 4-6 clients and run for 20-22 weeks, pausing during Company Standdowns.

Shared Personal Training Rucking Packages

Rucking builds muscle and bone density. Participants learn to walk with a weighted vest or rucksack (poles optional) over long distances so that travel and Day Escapes can be experienced without limitations. Walking in groups, particularly in the dark or out in the bush is much safer, more enjoyable and offers consistency. Rucking Packages cater 4-6 clients and run for 20-22 weeks, pausing during Company Standdowns.

A Collaborative Approach

We understand that injuries, mindset barriers and nutritional issues can stand in the way of progress. That’s why we offer an allied health case management service. Through this service we can accompany you to appointments (general practitioner, medical specialist, sports physician, physiotherapist, exercise physiologist, podiatrist, dietitian, psychologist and more); liaise with your treating team; advocate your needs and integrate professional advice into your training plan. To support this process, we can conduct a comprehensive top-to-toe interview with you to generate a clear medical history summary that is useful for referrals and allied health communication.

Moving Forward

Change Coaching Australia Packages are designed to help you move forward, expand your thinking and work around barriers. With the right combination of Personal Training, Shared Personal Training, Wellness Coaching and Outdoor Activities, you’ll have the structure, support and mindset tools you need for long-term success.

Email Change Coaching Australia today for your free consultation.