Day Escapes
Sometimes the greatest escape is simply spending a day somewhere beautiful. Day Escapes are held several times per year, both locally and interstate in scenic Australian locations, catering 4-6 people. Experience the physical and mental benefits of immersing yourself in nature. When weather permits, we will enjoy a long distance (20-30km) nature walk, if weather prevents, we will explore the local area together. Interstate Day Escapes can be converted into mini getaways by staying on to discover local cafes, shops, wellness activities and regional attractions in your own time.
Benefits
- Enjoy a change of location, scenery, wildlife and nature
- Press pause from everyday life and step away from its’ challenges to recharge and reset your mindset
- Experience the “forest chemistry” of Australian landscapes
- Reduce stress, lower cortisol levels and boost immunity
- Enhance mood, relaxation and sleep quality
- Recharge and connect with self, others, wildlife, exercise and nature
Outdoor Activities
Research shows that time outdoors can strengthen the immune system by lowering stress hormones, increasing natural killer cell activity and enhancing the body’s ability to fight illness. Whether attending a Day Escape, a Rucking session, a Flat Terrain Walk or foraging for foliage for a Floral Wreath Workshop – being surrounded by trees and fresh air awakens your senses and boosts your immune system. Your personal trainer will invite you to breathe deeply and connect with nature, supporting both your physical health and sense of wellbeing.
Email Change Coaching Australia today for your free consultation.