Wellness Coaching

Wellness Coaching is a one-on-one conversation between you and your coach about your health and wellbeing. A wellness coach’s fundamental role is to facilitate personal growth through a series of mindset shifts. Your mindset is fundamentally determined by the way you think and feel about things. Coaching is an explorative process where you will be supported to stretch your current thinking and analyse your core needs, beliefs and values. A rigid mindset can be very limiting and take time to analyse and deconstruct. Wellness coaching sessions create space to do this and encourage you to focus your attention on aspects of your life that may be inhibiting your fulfilment in life.

Your coach will assist you to rate your satisfaction across various aspects of your life, set short and long term goals, deconstruct limiting beliefs, evoke epiphanies and support you to implement strategies to achieving your goals. Wellness coaching sessions can support you to create a vision for your life, address a particularly challenging issue in depth, address multiple areas of change you are finding challenging to implement, make difficult decisions, reinvent yourself, consider new ideas and perspectives and develop and implement skills and strategies to achieve a sense of fulfilment in life, whatever that may be.

If you are struggling to lose weight, managing a chronic condition, preventing a chronic condition from manifesting or if you are in good health and want more, wellness coaching is for you. Coaching is not counselling, therapy or psychology. Your wellness coach is a facilitator, not an advisor and is trained in a number of models to support the change you are seeking.