Is WELLNESS MATTERS for me?
Wellness coaching is an explorative process designed to take one or more aspects of your life to the next level. The process commences where you are currently positioned in life and is guided by you and the outcomes you want to achieve. Whether you feel that your life is running smoothly, lacking in some areas or in every area; coaching starts where you are positioned right now.
- Is there something you want to change that would significantly improve the quality of your life?
- Are you stuck, struggling or wanting to excel in one or more areas of your life?
- Are you craving something new?
- Do you want to break a habit or make an important decision?
- Has something changed, requiring you to reinvent yourself or establish a new way forward?
I’m interested, tell me more …
Wellness coaching is a one on one conversation between you and your coach about your health and wellbeing. A wellness coach’s fundamental role is to assess what you want to achieve and facilitate outstanding outcomes. You will be required to self-assess various areas of your life. You will be supported to brainstorm, visualise and stretch your current thinking. Coaching will empower you with skills, strategies and insights to expand your happiness and sense of fulfillment in life.
Your coach will assist you to create and/or explore your:
- Perceived quality and satisfaction in life
- Interests, habits, focus, priorities and goals
- Vision, passions and dreams
- Core needs, values and beliefs
Your coach will assist you to identify strategies to:
- Breakthrough barriers
- Manage expectations
- Be “at cause” rather than “in effect”
- Facilitate your desired change
- Maintain healthy choices
Coaching is not counseling, therapy or psychology. Your wellness coach is a facilitator, not an advisor and is trained in a number of models to support the change you are seeking.
If you are struggling to lose weight; managing a chronic condition; preventing a chronic condition from manifesting or if you are in good health and want more, WELLNESS MATTERS is for you.
We will help you to develop the mindset you need to achieve your health, fitness, nutrition and overall lifestyle goals.
What are the benefits?
WELLNESS MATTERS is a pathway to enjoy optimal health, lifestyle, relationships and personal growth. Below is a small sample of what you can choose to embrace:
- Expand your comfort zone
- Develop success strategies
- Breakthrough barriers and limiting beliefs
- Live in congruency with your values
- Make important decisions easily
- Identify and explore options, possibilities and new directions
- Embrace new ideas and challenges
- Identify and expand passions, hobbies and interests
Where is WELLNESS MATTERS located?
Our clients appreciate the ease and efficiency of parking at and attending our private studio in Harrison. If you prefer your coach meet with you offsite, you will be required to provide a suitable venue. Alternatively, we can arrange room hire, however this incurs an additional fee.
Ask us about our nationwide telephone coaching service and enjoy coaching in your chosen surrounds; be it your living room or the great outdoors.
Benefits of attending our studio include:
- Guaranteed attendance; no bookings required
- No gym membership required
- No extra fees associated with gym membership
- Capped numbers (minimum 8-maximum 16) allowing more personalised attention from your highly qualified health, fitness and lifestyle coach, with more than 20 years industry experience
- State of the art equipment and sprung floor system
- Indoor and outdoor options to manage extremes in temperature
- Medical grade air purifiers
- Independent air conditioning system – heating and cooling
- Free roadside parking at Mullion Park
- Easy access
- Flexible and negotiated access and hours of operation
- 10 km from the Central Business District