Is CARDIOBOX for me?

CARDIOBOX provides personal training, Small Group PT and large group fitness sessions. CARDIOBOX Padwork and Speedball sessions are ideal for those embarking upon a weight loss journey and for those wanting to take their fitness to the next level.

Drills, skills and combinations can be performed at a high intensity with minimal impact to the lower body, accommodating individuals carrying excess weight and those with lower limb injuries or disabilities.

Whether your goal is to improve your fitness, alleviate stress, burn fat or exercise around an injury, CARDIOBOX delivers.

CARDIOBOX is beneficial as a stand-alone activity and is also an excellent cross training tool, complimenting most other physical activities such as dance, martial arts and team sport.

 

I’m interested, tell me more …

You can attend CARDIOBOX on your own, with a friend or by joining a Small Group PT session. We offer public and corporate group sessions on request.

We offer 35, 45, 55, 65 or 75 minute personal training sessions.

Small Group PT sessions run for 45-55 minutes. We recommend you attend 4 Small Group PT sessions per week or 3 personal training sessions per week for optimal health benefits.

You will be required to undertake a pre exercise screen (and provide a medical clearance if prompted) and comply with CARDIOBOX safety requirements.

↑ Fat loss
­­↑ Muscle tone
↑ Core strength
↑ Cardiovascular fitness
↑ Bone density
↑ Coordination
↑ Balance
↑ Proprioception
↑ Reaction time
↑ Speed
↑ Agility
↑ Reflex
↑ Sleep quality
↓ Stress
↓ Anxiety

Small Group PT

CARDIOBOX is a fun and motivating way to aerobically exercise in a relaxed and supportive environment. Participants can benefit from aspects of individualised training in a group setting without feeling like they are on display.

CARDIOBOX Small Group PT sessions involve individually paced drills, skills and combinations. Packed with variety, sport specific techniques, interval and cross training activities CARDIOBOX caters all fitness levels from the beginner to the experienced athlete. Sessions also cater varying skill levels, enabling new starters while challenging the advanced participant.

CARDIOBOX runs all year round including public holidays and continues throughout the school holidays (unless otherwise notified).

Private and corporate large group sessions can cater up to 50 participants. Email us for more information at enquiries@changecoachingaustralia.com.au.

New participants (only) are eligible to sign up for a  New Start Pack. Small Group PT sessions are located at Harrison Courtyard and run on Mondays and Wednesdays at 7:00pm.

Class numbers are capped, so it is recommended you secure your spot to avoid disappointment. You can secure your spot for up to 12 months. Click here to secure your spot!

Padwork involves high intensity boxing padwork drills, skills and combinations; packed with variety, sport specific techniques; interval and cross training activities.

Speedball involves drills, skills and combinations utilising our commercial grade, height adjustable speedball stations. Plyometric stations are optional. Enjoy reinforced walls for extra stability and insulation and precision leather speedballs with quality, mechanically geared swivels.

Speedball involves drills, skills and combinations utilising our commercial grade, height adjustable speedball stations. Enjoy reinforced walls (creating extra stability) and precision leather speedballs with quality, mechanically geared swivels, both of which generate smooth feedback. Lower limb plyometric stations and low impact options will be integrated throughout to provide a full body workout.

Personal Training

We recognise that group training is not for everyone. Training one on one is an excellent way to master skills and gain confidence.

We appreciate that there are a number of factors that may impact your ability to achieve your goals including mobility, mindset and healthy eating. Depending on the level and type of support you require and your medical history, we can accompany you to your allied health professional appointments and adopt a collaborative approach towards achieving your goals.

We offer discounts when you sign up for a minimum of 12 weeks.

In our experience, personal training in combination with wellness coaching yields the best results. Paramount to achieving any goal is having a positive and focused mindset. When changing and adopting new behaviours, this combination is particularly successful. Clients usually “know what to do” but struggle to “flick the switch”. Wellness coaching “flicks the switch”.

Wellness coaching will equip you with necessary skills to adapt your mindset; improve your confidence; expand your comfort zone; challenge your limiting beliefs; push through barriers and position you for sustainability and success.