Personal Training
Personal Training is for clients who want personalised instruction, correction and progressions, help to master skills and encouragement to move confidently and safely push limits. Sessions can include strength, stability, mobility, interval training, speedball, boxing and more. With more than 30 years’ experience, your personal trainer will help you exercise safely and effectively, spot or correct your technique when performing new exercises or heavy lifts, program, motivate and keep you accountable. Sessions can also be modified for online training.
Allied health case management is available if you encounter barriers beyond the scope of personal training, allowing your providers to work together on your behalf. Your personal trainer can collaborate with your general practitioner, physiotherapist, exercise physiologist and other allied health professionals to ensure your program is appropriate, coordinated and supports your long-term health.
Benefits
- Motivation, accountability and personalised attention
- Spotting and continual monitoring of correct form and technique
- Programming and feedback to support your goals
- Impart knowledge and education
- Gain confidence moving and handling equipment
- Safely push through physical and mental barriers
- Master skills and learn correct form and technique
- Train in privacy and with efficiency – no need to share or wait for equipment to become available
- Easy access and parking
- Access to a wide range of equipment without the need for a gym membership
Email Change Coaching Australia today for your free consultation.