Speedball

Perform drills, skills and combinations utilising our commercial grade, height adjustable speedball stations. Enjoy reinforced walls (creating extra stability) and precision leather speedballs with quality, mechanically geared swivels, both of which generate smooth, consistent feedback that makes training both effective and enjoyable. Whether your goal is to learn the basics, refine your technique, master a rhythm, or simply enjoy a fun one-off workout, Speedball provides challenge, variety, and skill development for all fitness levels. Clients can learn the fundamentals in Personal Training (PT) then refine technique in Shared Personal Training (SPT). Whether you want to increase aerobic capacity, improve your memory or simply enjoy a fun workout, Speedall delivers. Please read Speedball Procedure before attending your first session.

Benefits

• Increased cardiovascular fitness
• No impact to the lower body
• High calorie burn
• Improved stability and core strength
• Enhanced cognitive function, focus and concentration
• Better hand-eye coordination, speed, power and reaction time