Shared Personal Training
Strength: Sessions cater 4-5 participants, are 45 minutes in duration and facilitated by a qualified personal trainer in a private studio. Sessions involve full body, upper body, lower body workouts to improve strength, balance and functional movement. As Strength is shared personal training, individual training splits and workouts can run concurrently. Participants must arrive warmed up to maximise the conditioning phase (ie. the session) and independently cool down and stretch after the session. Most fitness levels can be accommodated
Padwork: Sessions cater 4 pairs, are 45 minutes in duration and facilitated by a qualified personal trainer in a private studio. Sessions involve individually paced padwork boxing drills, skills and combinations. Participants exercise in pairs, where one partner wears gloves and the other wears focus mitts. Participants must arrive warmed up to maximise the conditioning phase (ie. the session) and independently cool down and stretch after the session. Most fitness levels can be accommodated
Speedball: Sessions cater 4 participants, are 45 minutes in duration and facilitated by a qualified personal trainer in a private studio. Sessions involve individually paced speedball boxing drills, skills and combinations (upper body intervals) and bodyweight, step and rebounder exercises (lower body intervals). Participants must arrive warmed up to maximise the conditioning phase (ie. the session) and independently cool down and stretch after the session. Most fitness levels can be accommodated
Step: Sessions cater 4 participants, are 45 minutes in duration and are supervised by a qualified personal trainer. Sessions are video based and involve intermediate level choreography. Lateral movement and time spent on one leg improves balance and stability. Most fitness levels can be accommodated
Rucking: Sessions cater 4-6 participants, are 90-105 minutes in duration and are facilitated by a qualified personal trainer. Pending individual capability, a participant can ruck with a weighted vest or rucksack (poles optional) for 45-105 minutes. It is advised to limit the weight to 3-5kg on 90-105 minute rucks or ruck with 5-10kg for 45 minutes in the middle of the 90-105 minute session. Rucking in groups, particularly in the dark or out in the bush is much safer (and more enjoyable) than rucking alone. All rucks are on flat trails or bike paths and are amongst trees, which support cardiovascular health and immunity. Your personal trainer carries a first aid kit. Sessions do not run during inclement weather. Participants must arrive warmed up to maximise the conditioning phase (ie. the session) and independently cool down and stretch after the session. Most fitness levels can be accommodated
Flat Terrain Fitness Walks: Sessions cater 4-6 participants, are 90-105 minutes in duration and are facilitated by a qualified personal trainer. Sessions involve paced walking (~10 minutes per km) on flat trails or bike paths and are amongst trees which support cardiovascular health and immunity. Your personal trainer maintains a steady pace to keep you exercising in your heart rate zone. Walking in groups, particularly in the dark or out in the bush is much safer (and more enjoyable) than walking alone. Your personal trainer carries a first aid kit. Sessions do not run during inclement weather. Participants must arrive warmed up to maximise the conditioning phase (ie. the session) and independently cool down and stretch after the session. Most fitness levels can be accommodated
Day Escapes: Sometimes the greatest escape is simply spending a day somewhere beautiful. Day Escapes are held several times per year, both locally and interstate in scenic Australian locations, catering 4-6 people. Experience the physical and mental benefits of immersing yourself in nature. When weather permits, we will enjoy a long distance (20-30km) nature walk, if weather prevents, we will explore the local area together. Interstate Day Escapes can be converted into mini getaways by staying on to discover local cafes, shops, wellness activities and regional attractions in your own time.
Private and Corporate Group Bookings: Contact us for alternative SPT timeslots – Strength, Padwork, Speedball, Flat Terrain Walks and Rucking. All existing timeslots as identified on the timetable are available for purchase at Buy Now.
Personal Training, Wellness Coaching and Professional Development
Personal Training: One-on-one customised sessions facilitated by a qualified personal trainer in a private studio. Sessions run for either 55 or 85 minutes and are adapted to cater various goals including strength, cardiovascular fitness, stability and mobility. Most fitness levels can be accommodated
Wellness Coaching: One-on-one customised sessions facilitated by a qualified wellness coach in a private studio. Sessions run for either 55 or 85 minutes and involve mindset support to overcome barriers, enhance confidence and embed sustainable lifestyle habits
Trainer Training: Afternoons and weekends are generally dedicated to professional development, continuing education, coursework, research and evidence-based learning to maintain current qualifications, knowledge and best-practice standards. Your trainer also needs to maintain personal strength, conditioning and aerobic capacity to facilitate your sessions. Trainer training ensures sessions are delivered safely, effectively and with first-hand understanding of the training demands placed on clients. Limited client sessions are scheduled during this time.
Personal Training and Wellness Coaching Bookings: For packages or single sessions, please contact us directly or check availability in Buy Now. These services are generally offered between 7:45am and 1:00pm Monday-Friday, outside occupied Shared Personal Training and Trainer Training sessions. For any requests outside standard operating hours, please contact us.