Change Coaching Australia
Change Coaching Australia supports your health, fitness and personal growth through personal training, shared personal training, wellness coaching and various outdoor activities.
Personal Training
Personal training is a one-on-one relationship between personal trainer and client where programs and individual workouts are customised to support client goals and abilities, while focusing on correct form and technique. Your personal trainer is well equipped to educate, support and empower you to reach your goals. With 30 years’ industry experience, your personal trainer can make appropriate modifications and adjustments in real time; knows when to refer and will work collaboratively with your allied health professionals if required.
Shared personal training (SPT) should not be confused with or compared to group fitness classes. SPT is like personal training in application. A typical group fitness class might have 10-50 participants, which creates a situation where modifications cannot be tailored and interaction with the instructor is limited. In SPT, numbers are capped at 4-6 participants, which creates opportunity to seek and receive feedback about form and technique. Your personal trainer can make adjustments and modifications as needed, while encouraging individual participants to remain motivated and accountable.
Wellness coaching is an ongoing dialogue about prioritising your health no matter your life stage or story. A wellness coach works with you to create a balanced, sustainable lifestyle by helping you set clear goals, build healthy habits and develop practical strategies to support your physical health, mindset and daily routines. Whether navigating a life change, managing a chronic condition, or simply wanting to feel your best, your coach can provide support, accountability and encouragement.
With over 30 years’ experience in the health and fitness industry, your personal trainer brings a wealth of knowledge and practical expertise. Her background includes programming and delivering training to hundreds of clients, managing businesses, running events, developing and implementing government and private sector health promotion initiatives and teaching within the Certificate III and IV in Fitness. She is most passionate about teaching the foundations of fitness; helping clients master correct form and technique in resistance training. As a wellness coach, she also recognises the importance of positive mindset and personal growth in achieving goals and making change. With additional experience as an allied health case manager, with a background in rehabilitation case management, she values collaborative team-based care. Through our Allied Health Case Management (AHCM) service, she can help you address barriers, overcome obstacles and take an integrated approach to achieving your health and wellness goals.
Change Coaching Australia’s demographic and business operations changed significantly after 2020 and the Covid-19 Pandemic, causing more than just a pivot in the way we conduct business. We were presented with more vulnerable and immunocompromised clients than ever before and these clients needed a safe space to exercise. This led to a complete restructure of our business model and operations. Our personal trainer encourages all clients to respect and protect, as far as reasonably practicable, the vulnerable and immunocompromised who frequent our facilities. We made significant and necessary changes to create an inclusive and respectful space for people to exercise and improve their health, particularly those who would be at risk in large public fitness centres.