CARDIOBOX Technique Sessions

CARDIOBOX technique sessions are beneficial for all participants from the new starter; to those who have mastered the foundations; to the seasoned CARDIOBOXER.

CARDIOBOX technique sessions cater two participants at a time and run for 60 minutes. Technique sessions provide an ideal opportunity to:

• ask questions
• focus your attention to the mechanics of movement
• explore techniques and rhythms on the speedball
• distinguish the differences between punching a speedball compared with punching focus mitts
• analyse techniques of executing punches with speed and power
• break down the components of safe effective pad-holding

Please contact enquiries@changecoachingaustralia.com.au to express your interest.