By purchasing a one off Personal Training Session you can learn a new skill or try an activity for the first time without having to make an ongoing commitment. Purchasing a few Personal Training sessions is ideal for learning the foundations of weightlifting or boxing required to join SPT – Strength, SPT – Speedball or SPT – Padwork and can also be used to for external programming purposes to supplement existing PT and SPT Packages. One off Personal Training sessions are available to package holders wanting to train during standdowns and for new starters commencing mid package. Your 55 minute session will be programmed and tailored to your needs. To optimise time, you are required to warm up, cool down and stretch independently. Click the following links to learn more about Personal Training.