Is SOMATIC SUCCESS for me?

SOMATIC SUCCESS offers personal training and Small Group PT. SOMATIC SUCCESS is an excellent choice for those with health and fitness goals who would benefit from facilitated sessions to:

√ Get motivated
√ Be accountable
√ Safely push through barriers
√ Learn correct form and technique
√ Lose weight
√ Train harder

You will receive expert advice from your highly qualified and experienced health, fitness and lifestyle coach. With more than 20 years experience Sarah will guide you through safe and enjoyable physical activities and assist you to form healthy lifestyle habits.

I’m interested, tell me more …

You can attend your session on your own or with a friend. Sessions run for 35, 45, 55, 65 or 75 minutes. Pending your goals and availability, we recommend you select 55 minute sessions, attending 2-4 times per week.

You will be required to undertake a pre exercise screen. You will also be provided the option to undertake a functional movement screen (FMS). If you are managing an injury or condition, you will be referred to an external provider. Your allied health provider will work with your personal trainer, general practitioner and relevant specialists when required.

Your  personal trainer will prescribe challenging and safe exercises. Your program will consist of various cardiovascular and/or resistance based exercises that will set you up for life. Your  personal trainer will instruct you, support your goals, motivate you and provide feedback.

What are the benefits?

Training can significantly improve your:

• Health, body composition and physical function
• Strength, power and endurance
• Mood, sleep and energy level
• Range of motion/flexibility and stability
• Neuroplasticity and proprioception
• Balance and coordination
• Tendon and ligament function
• Blood pressure and cardiovascular health
• Cholesterol, immune function and bone density
• Metabolic rate, fitness and so … much … more…

You will be referred to providers if you present with barriers outside the scope of personal training. Collaboratively your providers will create a program to educate you and assist you to experience health benefits while supporting you to achieve your specific goals.

We often work with the following providers when customising SOMATIC SUCCESS packages:

• Personal trainer
• Wellness coach
• Group fitness instructor
• Exercise physiologist
• Massage therapist
• Physiotherapist
• Psychologist
• Sports physician